Category
Wellness & Health
Gentle everyday ideas for breaks, balance and feeling a little better. General information only.
Showing 12 items sorted by newest first
Free tools
- Free ToolNEWWorkout timer · runs in your browser
Norwegian 4x4 Timer
Interval timer for a Norwegian 4x4 workout: warm-up, four 4-minute hard intervals with 3-minute slow recoveries, progress bars, a 10-second countdown and distinct sounds.
WellnessProductivity - Free ToolNEWRuns in your browser
Pomodoro Focus Timer
A simple focus timer: work in short blocks, take regular breaks. Adjustable lengths, gentle chime, runs in your browser.
ProductivityWellness
Articles
- ArticleNEW10 min read
Huberman Lab Recap: Ross Edgley on Motivation, Resilience and the 'Spokes' That Keep You Going
Takeaways and a timestamp guide from the Oct 26, 2026 Huberman Lab episode with ultra-endurance swimmer Ross Edgley on motivation, staying power, cold, strength training and focus.
WellnessLife Hacks - ArticleNEW6 min read
Thomas DeLauer Recap: Glycine, High-Protein Diets and the "Missing" Amino Acid
Takeaways and a topic guide from Thomas DeLauer's short video on glycine, why he thinks high-protein eaters may fall short of it, and the food-based ideas he discusses.
Wellness - ArticleNEW7 min read
Dr. Jason Fung Recap: Why He Says Counting Calories Misses the Bigger Picture on Hunger
Takeaways and a timestamp guide from Dr. Jason Fung's video on calories in, calories out: his views on metabolism, insulin, food type and three kinds of hunger.
Wellness - ArticleNEW7 min read
Huberman Lab Recap: Jared Diamond on Leadership, Curiosity and Staying Active
Takeaways and a timestamp guide from the Oct 19, 2026 Huberman Lab episode with Dr. Jared Diamond on leaders, curiosity, exercise, languages and using your time well.
WellnessLife Hacks - ArticleNEW8 min read
Lifespan Recap: Dr. David Sinclair on Peptides, Skin and the Longevity Hype
Takeaways and a timestamp guide from Lifespan with Dr. David Sinclair, S2 Ep. 11: what wellness peptides are, why they are hard to study, and what the early evidence shows.
Wellness - ArticleNEW9 min read
Thomas DeLauer Recap: Dr. Jon Schoeff on Visceral Fat, Insulin and a Doctor-Led Fasting "Reboot"
Takeaways and a timestamped guide to Thomas DeLauer's interview with Dr. Jon Schoeff on visceral fat, insulin resistance, the liver, ketones and why he thinks 'calories in, calories out' falls short.
Wellness - ArticleNEW9 min read
Thomas DeLauer Recap: The Sleep Doctor on 3 AM Wake-Ups, Breathing and Sleep Habits
Takeaways and a topic guide from Thomas DeLauer's interview with sleep specialist Dr. Michael Breus on why people wake at 3 AM and what he suggests doing about it.
Wellness - ArticleNEW8 min read
FoundMyFitness Recap: What Dr. Rhonda Patrick Says About Eating Blueberries as You Age
Key health tips and a timestamp guide from the Oct 6, 2026 FoundMyFitness video on blueberries, heart and artery health, memory, blood sugar, gut and recovery.
Wellness - ArticleNEW2 min read
How to Run a Focus Session with the Pomodoro Method
A beginner-friendly walkthrough of the classic 25/5 focus technique, plus simple ways to adapt it to your own day.
ProductivityWellness - ArticleNEW1 min read
12 Screen-Free Ideas for a Rainy Afternoon
Easy, low-cost ways to have fun indoors, alone or with family and friends, when the weather won't cooperate.
FunWellness